Frustrated that you can't nail your food, despite hours in the gym?

Fuel your gym performance, cognitive function and productivity - without the burn out.

Enter your details here.

What's contained in this guide...

✅ FUELLING STRATEGIES FOR ENERGY & PERFORMANCE INCLUDING EXAMPLE MEAL PLAN.

✅ OPTIMAL MEAL TIMINGS INCLUDING PRE & POST WORKOUT NUTRITION.

✅ EFFECTIVE HYDRATION/ELECTROLYTE GAMEPLAN.

✅ HOW & WHEN TO SUPPLEMENT.

Meet the Coach

Katie Quinn

My name is Katie. I am an Online Coach working within women in the LGBTQ+ community to be able to perform their best physically and mentally without the BS or the burn out.

I've been coaching almost 8 years, a large majority of the women I coach are in high stress roles and need to make their health, fitness and mentality a priority.

A little about me. I've been through my very own journey from unfit both mentally and physically, for me, I didn't want a "fluffy" approach, I wanted structure & direction, no one seemed to be able to provide this specifically to women.

This is exactly why I've made it my mission to create a programme that does that for women. So that you can be an absolute operator.

The Break To Build Programme.

Me and my team help build you a robust mentality and a physique to be proud of - one you can trust to get the job done.

Now, let's get to work.