MEET JESS!

BEFORE THE B2B PROGRAMME: 

• Minimal sleep & operating on caffeine. 
• No structure or routine in the gym. 
• Productivity was low and stress levels were super high. 
• Struggling to see progress in the gym. 

AFTER THE PROGRAMME: 

• Not relying on energy drinks.
• Structure and routine in the gym with the flexibility needed = consistency. 
• Productive and present at socials.  
• Seeing the progress wanted in both mindset and physique.  

Meet Lauren! 

BEFORE THE B2B PROGRAMME: 

• Workload was coming first in her life. 
• No structure/ routine or consistency in the gym.  
• Not fuelling correctly with food. 
• Productivity was low and stress levels were high at work. 
• Not present socially or at home. 

AFTER THE PROGRAMME: 

• puts herself first to show up with energy. 
• Routine and structure in place for movement levels and the gym. 
• Food routine implemented to fuel correctly.  
• More present with her partner and during socials. 

 Meet Hannah!

BEFORE THE B2B PROGRAMME: 

• No structure or consistency in the gym. 
• High levels of stress and self care coming last. 
• Movement levels low. 
• No routine in place with food or the gym. 

AFTER THE PROGRAMME: 

• Consistently training x3 a week. 
• Strategies to combat stress and leave it at work. 
• Increased movement levels & making herself a priority in her own life. 
• Routine and efficiency around food within a busy schedule.

Meet Heather! 

 BEFORE THE B2B PROGRAMME: 

• • No self belief or confidence in fitness levels. 
  • Not being as social as she would like. 
  • Work stress was taking over. 
  • Poor food habits. 

  AFTER THE PROGRAMME: 

  • Self belief and fitness level to smash a half marathon. 
  • Regularly social and confident in these environments. 
  • Strategies to leave to work stress at work. 
  • Structure to plan food in advance