SICK OF BURNING OUT IN TRYING TO MASTER YOUR WORKOUT PROGRAMME?
GET THE PEAK PERFORMANCE YOU'VE ALWAYS WANTED - WITHOUT THE BURNOUT.
GET YOUR FREE FUNCTIONAL TRAINING BLUEPRINT HERE
ENTER YOUR DETAILS BELOW.
What's contained in this guide...
✅ BUILD STRENGTH THAT TRANSLATES TO REAL LIFE , LIFTING, CARRYING, SPRINTING AND MOVING CORRECTLY.
✅ IMPROVE STAMINA & ENDURANCE WITHOUT SACRIFICING MUSCLE OR BURNING OUT.
✅SHOW YOU HOW TO STRUCTURE TRAINING EFFICIENTLY—SO YOU GET RESULTS WITHOUT SPENDING HOURS IN THE GYM.
✅ GIVE YOU A SIMPLE, EFFECTIVE PLAN TO TRAIN LIKE A HIGH PERFORMER NOT A BODYBUILDER AND NOT BURN OUT DOING SO.
Meet the Coach
Katie Quinn
My name is Katie. I am an Online Coach working within women in the LGBTQ+ community to be able to perform their best physically and mentally without the BS or the burn out.
I've been coaching almost 8 years, a large majority of the women I coach are in high stress roles and need to make their health, fitness and mentality a priority.
A little about me. I've been through my very own journey from unfit both mentally and physically, for me, I didn't want a "fluffy" approach, I wanted structure & direction, no one seemed to be able to provide this specifically to women.
This is exactly why I've made it my mission to create a programme that does that for women. So that you can be an absolute operator.
The Break To Build Programme.
Me and my team help build you a robust mentality and a physique to be proud of - one you can trust to get the job done.
Now, let's get to work.
