THANK YOU FOR BOOKING YOUR BREAK TO BUILD DISCOVERY CALL

We cannot wait to get you to that next level both physically and mentally.

Please ensure you read through this page and watch all the videos before our call.
Quick note - we only work with people who understand the value of our time and mutual respect and therefore, we do not reschedule any cancellations within 24 hours of your call.
 
 

 

THE BREAK TO BUILD EDUCATION HUB

Access to the resources and trainings you need covering Training, Lifestyle, Nutrition & Mindset. We've even got our very own Women's Health section, Neurodiversity trainings and much more. 

 
 
 

FAQ's 

Got questions before your call? 

We've answered any questions you might have prior to your call here. 

What is online Coaching?  

 

Why online coaching over in person PT? 

 

Who is this programme for? 

 

Do I need to go to the gym? 

 

I'm nervous about investing.

 

Do I have to give up my social life? 

 

This is not the first programme that I've tried. So what's different here then? 

 

Is there anything I need to do before our call? 

 

What If I feel now isn't the right time? 

 
 

MEET JESS!

BEFORE THE B2B PROGRAMME: 

  • Minimal sleep & operating on caffeine. 
  • No structure or routine in the gym. 
  • Productivity was low and stress levels were super high. 
  • Struggling to see progress in the gym. 

AFTER THE PROGRAMME: 

  • Not relying on energy drinks.
  • Structure and routine in the gym with the flexibility needed = consistency. 
  • Productive and present at socials.  
  • Seeing the progress wanted in both mindset and physique.  

Meet Lauren! 

BEFORE THE B2B PROGRAMME: 

  • Workload was coming first in her life. 
  • No structure/ routine or consistency in the gym.  
  • Not fuelling correctly with food. 
  • Productivity was low and stress levels were high at work. 
  • Not present socially or at home. 

AFTER THE PROGRAMME: 

  • puts herself first to show up with energy. 
  • Routine and structure in place for movement levels and the gym. 
  • Food routine implemented to fuel correctly.  
  • More present with her partner and during socials. 

 Meet Hannah!

BEFORE THE B2B PROGRAMME: 

  • No structure or consistency in the gym. 
  • High levels of stress and self care coming last. 
  • Movement levels low. 
  • No routine in place with food or the gym. 

AFTER THE PROGRAMME: 

  • Consistently training x3 a week. 
  • Strategies to combat stress and leave it at work. 
  • Increased movement levels & making herself a priority in her own life. 
  • Routine and efficiency around food within a busy schedule.

Meet Heather! 

 BEFORE THE B2B PROGRAMME: 

    • No self belief or confidence in fitness levels. 
    • Not being as social as she would like. 
    • Work stress was taking over. 
    • Poor food habits. 

    AFTER THE PROGRAMME: 

    • Self belief and fitness level to smash a half marathon. 
    • Regularly social and confident in these environments. 
    • Strategies to leave to work stress at work. 
    • Structure to plan food in advance  

Client Jemma 

 

 

Client Megan

 

 

FIND YOUR TRIBE

 ONE OF THE BEST DECISIONS I HAVE EVER MADE" 

- LIZ MUNDIE 

JUST WANT TO THANK YOU AGAIN FOR ALL THE SUPPORT AND FOR MAKING THIS PROGRAMME. IT'S CHANGED MY LIFE, MY MENTALITY AND MY OVERALL ATTITUDE TO LOOKING AFTER MYSELF. THANK YOU ALL. "

 

- CARRIANN HILL

THERE IS NO PROGRESS WITHOUT CHANGE.

WE LOOK FORWARD TO SPEAKING WITH YOU.