Take this quiz for your FREE to see where you are on the between High Performance and Burnt out.
Once you have your score you'll receive a FREE personalised plan to help unlock the energy you deserve.
Click the button below to start.
Question 1 of 11
How do you feel when you wake up in the morning?
😴 Exhausted, like I haven’t slept at all
☕ I need caffeine to function
⚡ Energized and ready to go
Question 2 of 11
How often do you struggle with brain fog or lack of focus?
🚨 Every single day
⏳ A few times per week
🎯 Rarely or never
Question 3 of 11
How does your body feel during workouts?
🚑 Weak, sluggish, or like I’m just going through the motions
🏋️♀️ Some days feel great, others feel awful
🔥 Strong, consistent, and recovered
Question 4 of 11
How well do you plan your meals?
🍕 I grab whatever’s convenient
🍳 I try to meal prep but struggle to stay consistent
🥗 My meals are planned and support my performance
Question 5 of 11
How often do you schedule intentional recovery (e.g., active rest, breathwork, stretching)?
🚫 Never, I feel guilty when I rest
⏳ Sometimes, but I don’t prioritize it
✅ Yes, I include structured recovery
Question 6 of 11
Do you set boundaries with work and personal time?
🏃♀️ Work always comes first, and I struggle to switch off
🔄 Sometimes, but I often blur the lines
🛑 Yes, I have clear boundaries
Question 7 of 11
How often do you feel overwhelmed or overstimulated?
🌪️ Almost every day
🤹♀️ A few times per week
🧘 Rarely or never
Question 8 of 11
New How do you feel about taking rest days?
😬 I feel guilty and try to avoid them
🤔 I take them, but I don’t always feel good about it
💆♀️ I see them as essential to my success
Question 9 of 11
How often do you feel like you’re “running on fumes” even after a full night’s sleep?
🔥 Every day
⚡ Almost never
Question 10 of 11
Do you feel in control of your energy levels?
🛑 No, I feel drained all the time
🔄 Sometimes, but I wish I had more control
🔥 Yes, I have a system that works
Question 11 of 11
Instagram or TikTok Handle 👇🏼