Tired of having zero energy, not progressing and feeling like you're stuck at square one?
We've got exactly the guide to show you how to get out of the cycle FOR GOOD.
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What's contained within this guide?
✅ Understanding burnout and how that might be holding you back right now.
✅ Framework to implement to get you the energy you deserve.
✅ How to take action in a state of burnout.
✅ Implementable actions to take to gain more energy FOR GOOD.
Meet the Coach
Katie Quinn
My name is Katie. I am an Online Coach working within women in the LGBTQ+ community to become tactical athletes.
They want functionality for life, not just the aesthetics.
I've been coaching almost 8 years, a large majority of the women I coach are in high stress roles within the services or armed forces.
A little about me. I've been through my very own journey from unfit both mentally and physically, for me, I didn't want a "fluffy" approach, I wanted structure & direction, no one seemed to be able to provide this specifically to women. This is exactly why I've made it my mission to create a programme that does that for women. So that you can be an absolute operator.
The Break To Build Programme.
Me and my team help build you a robust mentality and a physique to be proud of - one you can trust to get the job done.
Now, let's get to work.
